Swim? Off? Sat is a brick with run bike so I’ll either bike or swim.
Actually, as it turns out, I did the full SCAQ swim workout again. Fuck, my form is totally off—thanks to Gina, et al, I feel completely at sea now. I did get all 2000 meters in, and kept on pace throughout, but now I’m thinking so damn much when I swim. It’s tough. Took me about an hour…started and finished in the normal way, though my core work has been suffering lately.
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