Recovery

RECOVERY BIKE
RECOVERY RUN

Biked a little, easily, out to the running track, jogged 3 easy miles with Margreta, then rode back. VERY easy. Good workout…maybe 10 miles overall on the bike…nothing special at all. Loved it; just what I needed at the end of this week.

NEXT WEEK (after Monday off)
Tuesday: fast run: sprints, etc./recovery swim (lots of drills—sighting, one-arm, eyes closed underwater. Bilateral breathing) ESSENTIAL! No worries about endurance here. Just get straight.)
Wednesday: Long bike
Thursday: Fast swim drills. Maybe ocean. /recovery run.
Saturday: Swim/bike brick (long swim, fast bike) -- with tri club.
Sunday: Long run. Recovery bike.