Tempe

Run: LSD, approx. 6 miles—correct dist unknown.
AHR: 132
MHR: unknown

Ran flat alongside a nicely manicured lake in Tempe, where Heidi’s doing this conference. Neg. split it. Felt sluggish at first, but warmed up. Amazing how long it can take! R calf a little tight—ran on grass when I could. This am (Friday) I feel it a bit, too.

Afternoon, I did a level one for an hour or so in the pool: nothing focused, just playing. Stroke actually felt okay! Did a few easy drills for fun. Just trying to get comfy in the water and play with Kate a bit.