Lights on Los Feliz

BIKE WORKOUT
LEVEL III-IV
54:53
AHR: 130 (70%)
MHR: 153 (82%)

Uphill 1-min sprint intervals up the West side, down the East side of the Griffith Loop. 6 intervals: four going up the hill (after a 15-min warmup); then two on the flat. Nice job, generally. Got around the loop in about 7 minutes less time than usual (when I’m spinning; I stood for most of those intervals), even though lights on Los Feliz were killing me.