Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts

Tuesday, July 10, 2007

Twistin' to the Oldies

Below is my first foray into Richard Simmons/Jane Fonda territory! It's a demonstration of a terrific back relaxation/pain relief movement called the Diagonal Twist / Arm Circle:



In the next few weeks I'll be releasing 12-Minute Back Care, a downloadable digital video of simple, healthy stretches and relaxation techniques which can dramatically reduce nagging back pain while improving flexibility and suppleness. ANYONE who spends a significant portion of their day sitting -- which is everyone, including me! -- will benefit from this 12-minute back maintenance program.

If you're interested in this low-cost digital video, please email me and be sure to include "Back Care" in the subject line. Thanks for visiting!