Bike Run Brick: 1:03
AHR: 137
12 mile bike ride, 3 mile run, mimicking longest sprint distance for both that I plan to do this season (if I do it: It’s Catalina Island, though I think that’s a hilly race—today I rode on flats almost exclusively). Felt good to go back to back—flowed nicely. I actually think that biking is a decent warmup for me for running. Little soleus pain, but minimal…on run that is. Biking doesn’t seem to bother it that much. Was glad that I cranked out the distances in just over an hour; think I succeeded in a neg split. Good work, though. Good workout!
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