Sunday, March 06, 2005

Sunday Brick

9:15-10:30 AM
Avg HR: 129
Top HR: 163
Dyn w.u.

From UBF up into the Hollywood Hills as far up as I could go, then over to the running path for the Observatory at Griffith, did 2-min sprints/2-min walk up to the observatory, did 2 and a half of them (was at the top then); then RAN down pretty hard, back to the bike and back home. Fun workout again—got out of the saddle and pushed it on those hills. Really want to improve on the bike, that was my goal. But the run was hard and fun too. Have to do some easy run and bike distances this week, as I’ve been doing a lot of interval/speed stuff.

No comments: