Friday, March 04, 2005

Recovery Swim

Early AM Swim
Wu. + core.
1600 meters at 37:51. Recovery pace. Slow, but taking it easy on purpose. Felt a little miffed that it was slower than last week but last week I was GOING for time. This wasn’ a benchmark, it was just a recovery swim. Found a good pace in the last 400 meters or so that felt like I could keep up but was faster.

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