6:45-8:00 AM
Warmup/core work
1600 meter swim: 34:29 (2:09/100 meters)
Cooldown: Yoga, 10 min.
Good workout. Felt easy. Pushoffs off the wall (sort of cheating) made me faster, clearly, but also was able to keep panic in check if I swallowed a little water—just swam through it for the most part. No drills today. Shaved a minute off my last-week mile time: pretty good, though the real test will be next week, since last week I was really just trying to get through it, and this week was really my first time trial. No biking. Tomorrow: fast running, maybe some biking, too? Good work.
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