6.4 miles in 1:00:14
AHR: 129
MHR: 139
Good, easy run. Lots of stretching before and after. Kept HR in easy range, no pushes for speed. Mild discomfort in lower legs again, but not bad. Will put in a long bike tomorrow, a long swim and a recovery run on Thursday, Friday off, then do an easy swim and an easy bike with Trilab on Saturday, working transitions and easy form, sticking with the slow group, then race day on Sunday! Hurrah! Like this plan…it actually keeps me at my 3 workouts/discipline/week pace, one per speed slow, med, fast, assuming the race pace IS fast—that will count as my speed workout.
Good work again, mostly for the restraint. A couple of times I was tempted to go for it on the speed, really push—but I didn’t. I just went easy pace, though I went for the full hour…a slight negative split. Nice to feel how easy it can be. I could have run a marathon, I bet! Very manageable. Same thing tomorrow on the bike. Maybe do 90 minutes to 2 hours. Easy as pie.
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