Wednesday, May 11, 2005

Long Bike—Taper Day Two

13.7 miles in 57:32
AHR: 131
MHR: 146
Avg speed: 14.2
Top speed: around 33

Griffith loop again. Felt good, gave it a little more push than I was thinking I would. Still didn’t top my best speed doing the reverse loop with intervals about a month ago. But felt good. Tomorrow, long swim plus recovery run, then Saturday recovery swim and bike. Keep going!

[Rest of the week: easy workouts generally—practice triathlon with TRILAB group (2/3 mile swim, 6 mile bike, 2 mile run), in which I came in second without really trying. I especially took it easy on the run…really let myself ease into it. Was happy to be second even with that level of effort!]

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