Long Bike/Hard Run

Griffith loop again: 13.71 miles done in 56:55 minutes. Then 25 minute run up to and down from observatory. AHR: 128; MHR: 146. Felt strong the whole way. Pre stretch and post stretch—good. “Long” bike wasn’t supremely long—didn’t and probably won’t get in a 2 hour bike this week, unless it’s Sunday. But bricks are important right now.