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San Dimas, 5/15/05
Ventura, 6/24/07
Fitness with Andrew
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Andrew's First Tri
San Dimas, 5/15/05
Most Recent Tri
Ventura, 6/24/07
DF Video Tips
Dynamic Fitness Tips
- #01 Welcome to Dynamic Fitness Tips!
- #02 Eat up...often!
- #03 Without a -- to stand on...
- #04 As I SAID...
- #05 A Fitness Myth
- #06 Eyes on the Prize
- #07 Pointing Up the Pointlessness
- #08 Don't be a Cardio Zombie!
- #09 The Wisdom of Günter
- #10 "A Tip to Bergman"
- #11 Born to Run...?
- #12 How to Touch Your Toes
- #13 Enough Form -- Try Function
- #14 What's Wrong with Gym Class
- #15 Cheap Fix for Back Pain
- #16 Two Minutes a Month to Shapely Thighs!
- #17 The Fitness Secret The Pros Won't Tell You
- #18: Everything (and Nothing) Works
- #19: The Ten (well, Thirteen) Commandments of Lifting Weights, Part I
- #20: The Thirteen Commandments of Lifting Weights, Part II
- #21 How to Swim
- #22 The Bare Truth
- #23 Look Out for Gurus!
- #24 In Praise of Sprinting
- #25 A Little Thing Called "Science"
- #26 Periodization and You
- #27 Stealing Workouts
- #28 External Rotation For Fun and Profit
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All other content on this site is licensed to Andrew Heffernan
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3 comments:
Nice and thanks for the link!
Thanks for such a nice and helpful blog. Keep sharing more.
Great posst thankyou
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