For anyone who's interested, I am now offering ONLINE TRAINING. Details will be up at dynamicfitness.us anon, but anyone who's interested should shoot me an email. Thanks!
And for people just checking this site for new stuff: "Stealing Workouts," below, is a new post, that I wrote JUST FOR YOU, so don't miss it.
Andrew
skip to main |
skip to sidebar
San Dimas, 5/15/05
Ventura, 6/24/07
Fitness with Andrew
Greatest Hits of DF
My Sites | Contact
Subscribe
Andrew's First Tri
San Dimas, 5/15/05
Most Recent Tri
Ventura, 6/24/07
DF Video Tips
Dynamic Fitness Tips
- #01 Welcome to Dynamic Fitness Tips!
- #02 Eat up...often!
- #03 Without a -- to stand on...
- #04 As I SAID...
- #05 A Fitness Myth
- #06 Eyes on the Prize
- #07 Pointing Up the Pointlessness
- #08 Don't be a Cardio Zombie!
- #09 The Wisdom of Günter
- #10 "A Tip to Bergman"
- #11 Born to Run...?
- #12 How to Touch Your Toes
- #13 Enough Form -- Try Function
- #14 What's Wrong with Gym Class
- #15 Cheap Fix for Back Pain
- #16 Two Minutes a Month to Shapely Thighs!
- #17 The Fitness Secret The Pros Won't Tell You
- #18: Everything (and Nothing) Works
- #19: The Ten (well, Thirteen) Commandments of Lifting Weights, Part I
- #20: The Thirteen Commandments of Lifting Weights, Part II
- #21 How to Swim
- #22 The Bare Truth
- #23 Look Out for Gurus!
- #24 In Praise of Sprinting
- #25 A Little Thing Called "Science"
- #26 Periodization and You
- #27 Stealing Workouts
- #28 External Rotation For Fun and Profit
Blog Roll
Blog Archive
-
▼
2007
(77)
-
▼
June
(17)
- Milo of Crotona's Training Log, 517 B.C.
- Exhortation to Exploration
- I've Fallen and -- oh, Wait, I CAN Get Up!
- Call the Functional Training Abuse Hotline!
- Preening Silverbacks and Skinny Guys with Attitude
- Triathlon, further news
- Dr. Robert Klein, Asthma, and Exercise
- Triathlon, take two!
- Poetry Blast '07!
- Decisions that Aren't
- Chokin' in Chile
- Everyone's a Little Bit--
- Quick Plug
- DF Tip #27: Stealing Workouts
- Confessions of a Sick Athlete
- Ask the Fitness Freak
- Fat Rant Link
-
▼
June
(17)
Labels
- "S Factor" (1)
- 12-Minute Back Care (1)
- 2008 election (1)
- ACSM (1)
- acting (1)
- Active.com (1)
- adaptation (1)
- adolescence (1)
- Al Vermeil (1)
- Alan Aragon (3)
- Alan Aragon's Research Review (1)
- Albert Pujols (1)
- alwyn cosgrove (7)
- American College of Sports Medicine (1)
- American Heart Association (1)
- arm-wrestling (1)
- Army Rangers (1)
- Arnold Schwarzenegger (1)
- asthma (1)
- asthma camps (1)
- asthma treatment (1)
- Atul Gawande (1)
- Avenue Q (1)
- back injury (1)
- back pain (1)
- back pain relief video (1)
- Barack Obama (1)
- Barry Bonds (1)
- Baseball Hall of Fame (1)
- Batman (1)
- bench press (2)
- Bill Parisi (1)
- birth weight and heart disease (1)
- Bodybuilding (3)
- Borg RPE Scale (1)
- Boxing (1)
- Brennon Robbins (1)
- Bulgarian Split Squat (1)
- Cardio Activity (1)
- cardiovascular health (1)
- carl miller (2)
- Carl Weathers (1)
- Cassandra E. Forsythe (1)
- Chad Waterbury (8)
- Charles Atlas (1)
- Chicago Shakespeare Theater (1)
- Chile (1)
- Chiropractic (1)
- Chris Poirier (1)
- clown college (1)
- compound exercises (2)
- CrossFit (1)
- cycling (1)
- Daniel Day-Lewis (1)
- David Cassidy (1)
- Deadlift (1)
- detraining (1)
- Dina La Vigna Breath of Life Triathlon (1)
- Dove (1)
- Dr. Abraham Friedman (1)
- Dr. Art Labovitz (1)
- Dr. Mark Jacobson (1)
- Dr. Robert Klein (1)
- Dr. Timothy Church (1)
- Dragon Flag (1)
- Ed Thomas (1)
- eggs (1)
- Eric Cressey (4)
- Eric Harr (1)
- evil robots (1)
- exercise parameters (1)
- exercise physiology (1)
- external rotation (1)
- Fat Loss (1)
- fat rant (2)
- fitness (2)
- fitness blogging (1)
- fitness research (1)
- fitness study (1)
- fitness videos (1)
- foam rolling (1)
- Forbes (1)
- functional strength (1)
- Functional Training (2)
- galileo (1)
- Gareth Keenan (1)
- Gattaca (1)
- George H.W. Bush (1)
- Geriatrics (1)
- girth (1)
- Glute Workout (1)
- gondola (1)
- good gyms (1)
- got milk? (1)
- Gray Cook (2)
- green tea (1)
- gurus (2)
- gym for teens (1)
- gymnastics (1)
- gyms (1)
- Harlequin Productions (1)
- Hawaii (1)
- Heidi Rose Robbins (3)
- Heifetz (1)
- Hillary Swank (1)
- hip-hop (1)
- how to spot (1)
- hypertrophy (1)
- improvement (1)
- improvised training (1)
- intelligent design (1)
- internal rotation (1)
- Interval Training (2)
- investing (1)
- Ironman (1)
- Jane Fonda (1)
- Jason Statham (1)
- JC Santana (1)
- Jean Gavrilles (1)
- Jeff Bridges (1)
- Joe Weider (1)
- jogging (1)
- Joy Nash (1)
- Juergen Bludau (1)
- karate (1)
- Karen Allen (1)
- Karen Jashinsky (1)
- Karen Williams (1)
- Kate (2)
- Keith Richards (1)
- KING JOHN (1)
- knee pain (1)
- LA Triathlon (1)
- lean-and-muscular workouts (1)
- LiftStrong (1)
- Lou Schuler (5)
- Macbeth (1)
- Male Pattern Fitness (1)
- Marie's Cup (1)
- Mark Doty (1)
- Mark Twight (1)
- martial arts (2)
- Martin Short (1)
- Mat Robbins (1)
- Maximum Strength (1)
- Michael Keaton (1)
- Mike Boyle (5)
- Mike Murphy (1)
- Mike Myers (1)
- Million Dollar Baby (1)
- Milo of Crotona (2)
- money management and fitness (1)
- Monty Python (1)
- motivation (1)
- muscle building (1)
- muscle memory (1)
- Muscle Revolution (1)
- National Strength and Conditioning Association (1)
- Naughty Mommy (1)
- neck pain (1)
- nerds (1)
- New Rules of Lifting (2)
- New Rules of Lifting for Women (1)
- ney Spiesel (1)
- Nigel Tufnel (1)
- nutrition (1)
- O2 Max Fitness (1)
- Olympic Weightlifting (1)
- Online Training (1)
- Oprah Magazine (1)
- Outside (1)
- overtraining (1)
- Owen McKibbin (1)
- Pacific Northwest (1)
- Pavel Tsatsouline (1)
- Perform Better (2)
- periodization (1)
- Pete Rose (1)
- physical fitness of US presidents (1)
- plateaus (1)
- pollution (1)
- pregnancy weight (1)
- Presidential Physical Fitness Tests (1)
- Presidents (1)
- Rachel Cosgrove (1)
- Randy Jackson (1)
- rear-delt machine raises (1)
- rehabilitation (1)
- results fitness (1)
- Richard Simmons (1)
- Robert De Niro (1)
- routine (1)
- Ryan Lee (1)
- Saddam Hussein (1)
- SAID principle (1)
- Sam Cooke (1)
- Sanjay Gupta (1)
- Selene Yeager (1)
- Shakespeare (1)
- shoulder pain (1)
- Simon Cowell (1)
- Single Leg Romanian Deadlift (1)
- single-joint exercises (1)
- Sir Thomas More (1)
- specificity (1)
- sprinting (1)
- sprints (1)
- Sprockets (1)
- stability training (1)
- Starman (1)
- Stephen S. Hall (1)
- steroids (1)
- strength building (1)
- strength training (1)
- stress (1)
- stretching (1)
- Stuart McGill (1)
- supermodels (1)
- Sydney Spiesel (1)
- T-Nation (3)
- T. C. Luoma (1)
- Tabata (2)
- TC Luoma (1)
- teen health (1)
- Thanksgiving (1)
- The Alexander Method (1)
- The BBC "Office" (1)
- The Contender (1)
- The New Yorker (2)
- The South Beach Diet (1)
- The Terminator (1)
- THIS BOY'S LIFE (1)
- Thomas Plummer (1)
- Tiger Beat (1)
- Tiger Woods (1)
- TIME magazine (1)
- Tom Brady (1)
- total body training (1)
- Traci Mann (1)
- Trader Vic's (1)
- training mistakes (1)
- training with kids (1)
- triathlon (1)
- Ultimate Frisbee (1)
- University of Virginia (1)
- vanity (1)
- Ventura Breath of life Triathlon (1)
- water (1)
- weight loss (3)
- weight room setup (1)
- weight training (2)
- weight training for size (1)
- women and fitness (1)
- YMCA (1)
- yoga (3)
Comments are owned by the person who posted them.
All other content on this site is licensed to Andrew Heffernan
under a Creative Commons License
All other content on this site is licensed to Andrew Heffernan
under a Creative Commons License
No comments:
Post a Comment