skip to main |
skip to sidebar
San Dimas, 5/15/05
Ventura, 6/24/07
Fitness with Andrew
Greatest Hits of DF
My Sites | Contact
Subscribe
Andrew's First Tri
San Dimas, 5/15/05
Most Recent Tri
Ventura, 6/24/07
DF Video Tips
Dynamic Fitness Tips
- #01 Welcome to Dynamic Fitness Tips!
- #02 Eat up...often!
- #03 Without a -- to stand on...
- #04 As I SAID...
- #05 A Fitness Myth
- #06 Eyes on the Prize
- #07 Pointing Up the Pointlessness
- #08 Don't be a Cardio Zombie!
- #09 The Wisdom of Günter
- #10 "A Tip to Bergman"
- #11 Born to Run...?
- #12 How to Touch Your Toes
- #13 Enough Form -- Try Function
- #14 What's Wrong with Gym Class
- #15 Cheap Fix for Back Pain
- #16 Two Minutes a Month to Shapely Thighs!
- #17 The Fitness Secret The Pros Won't Tell You
- #18: Everything (and Nothing) Works
- #19: The Ten (well, Thirteen) Commandments of Lifting Weights, Part I
- #20: The Thirteen Commandments of Lifting Weights, Part II
- #21 How to Swim
- #22 The Bare Truth
- #23 Look Out for Gurus!
- #24 In Praise of Sprinting
- #25 A Little Thing Called "Science"
- #26 Periodization and You
- #27 Stealing Workouts
- #28 External Rotation For Fun and Profit
Blog Roll
Labels
- "S Factor" (1)
- 12-Minute Back Care (1)
- 2008 election (1)
- ACSM (1)
- acting (1)
- Active.com (1)
- adaptation (1)
- adolescence (1)
- Al Vermeil (1)
- Alan Aragon (3)
- Alan Aragon's Research Review (1)
- Albert Pujols (1)
- alwyn cosgrove (7)
- American College of Sports Medicine (1)
- American Heart Association (1)
- arm-wrestling (1)
- Army Rangers (1)
- Arnold Schwarzenegger (1)
- asthma (1)
- asthma camps (1)
- asthma treatment (1)
- Atul Gawande (1)
- Avenue Q (1)
- back injury (1)
- back pain (1)
- back pain relief video (1)
- Barack Obama (1)
- Barry Bonds (1)
- Baseball Hall of Fame (1)
- Batman (1)
- bench press (2)
- Bill Parisi (1)
- birth weight and heart disease (1)
- Bodybuilding (3)
- Borg RPE Scale (1)
- Boxing (1)
- Brennon Robbins (1)
- Bulgarian Split Squat (1)
- Cardio Activity (1)
- cardiovascular health (1)
- carl miller (2)
- Carl Weathers (1)
- Cassandra E. Forsythe (1)
- Chad Waterbury (8)
- Charles Atlas (1)
- Chicago Shakespeare Theater (1)
- Chile (1)
- Chiropractic (1)
- Chris Poirier (1)
- clown college (1)
- compound exercises (2)
- CrossFit (1)
- cycling (1)
- Daniel Day-Lewis (1)
- David Cassidy (1)
- Deadlift (1)
- detraining (1)
- Dina La Vigna Breath of Life Triathlon (1)
- Dove (1)
- Dr. Abraham Friedman (1)
- Dr. Art Labovitz (1)
- Dr. Mark Jacobson (1)
- Dr. Robert Klein (1)
- Dr. Timothy Church (1)
- Dragon Flag (1)
- Ed Thomas (1)
- eggs (1)
- Eric Cressey (4)
- Eric Harr (1)
- evil robots (1)
- exercise parameters (1)
- exercise physiology (1)
- external rotation (1)
- Fat Loss (1)
- fat rant (2)
- fitness (2)
- fitness blogging (1)
- fitness research (1)
- fitness study (1)
- fitness videos (1)
- foam rolling (1)
- Forbes (1)
- functional strength (1)
- Functional Training (2)
- galileo (1)
- Gareth Keenan (1)
- Gattaca (1)
- George H.W. Bush (1)
- Geriatrics (1)
- girth (1)
- Glute Workout (1)
- gondola (1)
- good gyms (1)
- got milk? (1)
- Gray Cook (2)
- green tea (1)
- gurus (2)
- gym for teens (1)
- gymnastics (1)
- gyms (1)
- Harlequin Productions (1)
- Hawaii (1)
- Heidi Rose Robbins (3)
- Heifetz (1)
- Hillary Swank (1)
- hip-hop (1)
- how to spot (1)
- hypertrophy (1)
- improvement (1)
- improvised training (1)
- intelligent design (1)
- internal rotation (1)
- Interval Training (2)
- investing (1)
- Ironman (1)
- Jane Fonda (1)
- Jason Statham (1)
- JC Santana (1)
- Jean Gavrilles (1)
- Jeff Bridges (1)
- Joe Weider (1)
- jogging (1)
- Joy Nash (1)
- Juergen Bludau (1)
- karate (1)
- Karen Allen (1)
- Karen Jashinsky (1)
- Karen Williams (1)
- Kate (2)
- Keith Richards (1)
- KING JOHN (1)
- knee pain (1)
- LA Triathlon (1)
- lean-and-muscular workouts (1)
- LiftStrong (1)
- Lou Schuler (5)
- Macbeth (1)
- Male Pattern Fitness (1)
- Marie's Cup (1)
- Mark Doty (1)
- Mark Twight (1)
- martial arts (2)
- Martin Short (1)
- Mat Robbins (1)
- Maximum Strength (1)
- Michael Keaton (1)
- Mike Boyle (5)
- Mike Murphy (1)
- Mike Myers (1)
- Million Dollar Baby (1)
- Milo of Crotona (2)
- money management and fitness (1)
- Monty Python (1)
- motivation (1)
- muscle building (1)
- muscle memory (1)
- Muscle Revolution (1)
- National Strength and Conditioning Association (1)
- Naughty Mommy (1)
- neck pain (1)
- nerds (1)
- New Rules of Lifting (2)
- New Rules of Lifting for Women (1)
- ney Spiesel (1)
- Nigel Tufnel (1)
- nutrition (1)
- O2 Max Fitness (1)
- Olympic Weightlifting (1)
- Online Training (1)
- Oprah Magazine (1)
- Outside (1)
- overtraining (1)
- Owen McKibbin (1)
- Pacific Northwest (1)
- Pavel Tsatsouline (1)
- Perform Better (2)
- periodization (1)
- Pete Rose (1)
- physical fitness of US presidents (1)
- plateaus (1)
- pollution (1)
- pregnancy weight (1)
- Presidential Physical Fitness Tests (1)
- Presidents (1)
- Rachel Cosgrove (1)
- Randy Jackson (1)
- rear-delt machine raises (1)
- rehabilitation (1)
- results fitness (1)
- Richard Simmons (1)
- Robert De Niro (1)
- routine (1)
- Ryan Lee (1)
- Saddam Hussein (1)
- SAID principle (1)
- Sam Cooke (1)
- Sanjay Gupta (1)
- Selene Yeager (1)
- Shakespeare (1)
- shoulder pain (1)
- Simon Cowell (1)
- Single Leg Romanian Deadlift (1)
- single-joint exercises (1)
- Sir Thomas More (1)
- specificity (1)
- sprinting (1)
- sprints (1)
- Sprockets (1)
- stability training (1)
- Starman (1)
- Stephen S. Hall (1)
- steroids (1)
- strength building (1)
- strength training (1)
- stress (1)
- stretching (1)
- Stuart McGill (1)
- supermodels (1)
- Sydney Spiesel (1)
- T-Nation (3)
- T. C. Luoma (1)
- Tabata (2)
- TC Luoma (1)
- teen health (1)
- Thanksgiving (1)
- The Alexander Method (1)
- The BBC "Office" (1)
- The Contender (1)
- The New Yorker (2)
- The South Beach Diet (1)
- The Terminator (1)
- THIS BOY'S LIFE (1)
- Thomas Plummer (1)
- Tiger Beat (1)
- Tiger Woods (1)
- TIME magazine (1)
- Tom Brady (1)
- total body training (1)
- Traci Mann (1)
- Trader Vic's (1)
- training mistakes (1)
- training with kids (1)
- triathlon (1)
- Ultimate Frisbee (1)
- University of Virginia (1)
- vanity (1)
- Ventura Breath of life Triathlon (1)
- water (1)
- weight loss (3)
- weight room setup (1)
- weight training (2)
- weight training for size (1)
- women and fitness (1)
- YMCA (1)
- yoga (3)
Comments are owned by the person who posted them.
All other content on this site is licensed to Andrew Heffernan
under a Creative Commons License
All other content on this site is licensed to Andrew Heffernan
under a Creative Commons License
No comments:
Post a Comment