tag:blogger.com,1999:blog-13248974.post116990417969892621..comments2023-11-03T06:07:01.851-07:00Comments on Dynamic Fitness: DF Tip #24: In Praise of SprintingUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13248974.post-62448654032672962672007-08-13T13:59:00.000-07:002007-08-13T13:59:00.000-07:00Hi James: You're commenting on an old entry--hope...Hi James: You're commenting on an old entry--hope this response gets to you!<BR/><BR/>Definitely choose non-impact modalities if you have concerns about joints. The bike and elliptical machine are good choices...a real bike would be my #1 choice just in terms of FUN, but stationaries work well too. Swimming is also great--it's non-impact and also a great upper body workout, too, which most Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13248974.post-2132165088762303122007-08-13T00:32:00.000-07:002007-08-13T00:32:00.000-07:00Thanks for the insight on how our body works.If I ...Thanks for the insight on how our body works.<BR/><BR/>If I do this type of training on a fairly secure cardio machine like a static bike (one of those in which you are kind of reclined) or an eliptic running machine, would that save my joints the wear and pain? Keep in mind I weigh 120kg, so for example I avoid machines like the threadmill.<BR/><BR/>I am a bit of a steady-trainer as you named itAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-13248974.post-1169985713374963992007-01-28T04:01:00.000-08:002007-01-28T04:01:00.000-08:00Your'e right. I feel some of the reasons people a...Your'e right. I feel some of the reasons people avoid putting in some more effort are:<BR/><BR/>1. Most are plain lazy for that kind of effort.<BR/>2. Some are scared of the effort (partly true because if not done right, there can be damage to the joints.)<BR/>3. It requires more motivation.<BR/><BR/>BTW, I'll be putting a link to your blog soon. Cheers!Anonymousnoreply@blogger.com